10 Inspirational Rags to Riches Stories

10 Inspirational Rags to Riches Stories

I am always intrigued when I read about stories of those who went from nothing, to becoming very successful.  It really inspires me.  I think, if they can do it, why can’t I.  It gives me fuel to push on when I think I’m not enough.  Hopefully it inspires...
9 Things You Do NOT Need to be Happy

9 Things You Do NOT Need to be Happy

As adults we somehow grow into the belief that we need everything to be a certain way in order to find and appreciate moments of happiness.  But the truth is, to be happy we need much less than we think we need.  In fact, I believe one of the best feelings comes when...
Top 5 Regrets of Dying

Top 5 Regrets of Dying

A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard’. What would your biggest regret be if this was your last day of life? There was no mention of more sex or bungee jumps. A palliative...
Tips for Curing Fatigue

Tips for Curing Fatigue

Running businesses, writing, traveling, keeping my nutrition and training clean and consistent, and having a family household and all of the domestic goodies it entails can be pretty full and hectic. If you feel you’d rather dive back into bed instead of training,...
3 Life Insights from Ashton (Chris) Kutcher

3 Life Insights from Ashton (Chris) Kutcher

Ashton Kutcher recently gave a speech at the Teen Choice Awards. He tells us that his name is not Ashton.  It’s actually Chris.  He changed it at the age of 19 when he became an actor. He shares with us 3 awesome insights from his life from when he was...