Baked Kale Chips

Baked Kale Chips

Kale is a super veggie packed goodness.  Here is a very tasty recipe that is a favorite in our house.  Our kids go crazy over this crunchy and healthy treat.  We make multiple batches at a time and they rarely last the night.  Make a batch, and you will see why....
50 Life Secrets & Tips

50 Life Secrets & Tips

Here are some awesome life tips I found on highexistence.com. Enjoy! 1.        Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings...
10 Foods You Should Never Eat and How to Avoid Them

10 Foods You Should Never Eat and How to Avoid Them

Human beings are designed to eat. Our bodies and brains demand a steady stream of energy along with the building, maintenance, and repair supplies that come along with food from sugars, fats, protein, minerals, antioxidants, and vitamins. That doesn’t mean we can just...
Be Happy – 30 Ways for 30 Days

Be Happy – 30 Ways for 30 Days

Did you know that you have more control over your happiness than you think? Almost 90 per cent of what causes us to be happy falls into categories like our attitude, behaviours and habits — all things we can modify. Want to improve your mood in just one month? Try out...