Rise & Shine

Rise & Shine

    “How you start the day sets the foundation for the entire day” I believe this more than ever. When I reflect on what gives me the most energy & the most focus during the day, it’s on those days when I start out with things that FILL MY ENERGY...
Get Uncomfortable

Get Uncomfortable

“Your comfort zone is where your dreams go to die” ~Odyssey   I live up near Niagara Falls in Canada.  It’s starting to chill off.  I’ve already seen some snow flurries over the last couple days. With all this cold weather, it reminded me...