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  • I’m Uncomfortable & That’s OK

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  • Cut The Clutter

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Are The Opinions Of Others Holding You Back?

Could the opinions of others be holding you back from success? If you are constantly listening to others opinions and you are leading a life so others will approve, then I will tell you that you will always be considered […]

November 11, 2018

Enjoy the Journey

Too often we are always focused on the destination, that we forget about enjoying the journey. This was me (and still is sometimes) for many many many years. I set goals, I put my head down, and I worked my […]

November 5, 2018

Rise & Shine

      “How you start the day sets the foundation for the entire day” I believe this more than ever. When I reflect on what gives me the most energy & the most focus during the day, it’s on […]

October 29, 2018

Get Uncomfortable

“Your comfort zone is where your dreams go to die” ~Odyssey I live up near Niagara Falls in Canada.  It’s starting to chill off.  I’ve already seen some snow flurries over the last couple days. With all this cold weather, […]

October 25, 2018

Sensory Deprivation Tank
Sensory Deprivation Tank

Yesterday I floated in pure darkness in a SENSORY DEPRIVATION TANK for 100 minutes in water and Epsom salts.  Lots of Epsom salts.  It was an interesting experience. I was all fidgety at first.  I centered myself in the tank […]

August 8, 2014

Mike Gillespie
Quitting My Job

Today, I walk out of my job for the last time.  I’m leaving my “safe & secure” government job after 15 years working in the IT office. I started at the Ministry of Transportation as a coop student.  After my […]

June 29, 2014

Coke poured in the toilet.
20 Practical Uses for Coca-Cola

20 Practical Uses for Coca-Cola. Proof That It Should Not Be In The Human Body  Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute […]

February 17, 2014

George Clooney
15 Things That Emotionally Strong People Don’t Do

There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The […]

February 9, 2014

Baked Kale
Baked Kale Chips

Kale is a super veggie packed goodness.  Here is a very tasty recipe that is a favorite in our house.  Our kids go crazy over this crunchy and healthy treat.  We make multiple batches at a time and they rarely […]

January 29, 2014

Life Secrets and Tips
50 Life Secrets & Tips

Here are some awesome life tips I found on highexistence.com. Enjoy! 1.        Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at […]

January 26, 2014

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