Rise & Shine

Rise & Shine

    “How you start the day sets the foundation for the entire day” I believe this more than ever. When I reflect on what gives me the most energy & the most focus during the day, it’s on those days when I start out with things that FILL MY ENERGY...
Get Uncomfortable

Get Uncomfortable

“Your comfort zone is where your dreams go to die” ~Odyssey   I live up near Niagara Falls in Canada.  It’s starting to chill off.  I’ve already seen some snow flurries over the last couple days. With all this cold weather, it reminded me...
Sensory Deprivation Tank

Sensory Deprivation Tank

Yesterday I floated in pure darkness in a SENSORY DEPRIVATION TANK for 100 minutes in water and Epsom salts.  Lots of Epsom salts.  It was an interesting experience. I was all fidgety at first.  I centered myself in the tank so my toes and fingers didn’t hit the...
Quitting My Job

Quitting My Job

Today, I walk out of my job for the last time.  I’m leaving my “safe & secure” government job after 15 years working in the IT office. I started at the Ministry of Transportation as a coop student.  After my 2 coop workterms, I returned back to school for 4 months...
20 Practical Uses for Coca-Cola

20 Practical Uses for Coca-Cola

20 Practical Uses for Coca-Cola. Proof That It Should Not Be In The Human Body  Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human...
Baked Kale Chips

Baked Kale Chips

Kale is a super veggie packed goodness.  Here is a very tasty recipe that is a favorite in our house.  Our kids go crazy over this crunchy and healthy treat.  We make multiple batches at a time and they rarely last the night.  Make a batch, and you will see why....