Cut The Clutter

Cut The Clutter

“Mess Creates Stress” It totally does. Check this out, this is what my lower level in my house looked like… Messy, right?Holy crap, every time I went down to my basement to do laundry, I would have to step over & through some of this.There is a...
Make It A Priority

Make It A Priority

It’s Monday as I right this.  At the beginning of the week, I usually plan out my week, so I thought the topic of time management would be timely today. It’s also a great seqway from a conversation I had with one of my coaching clients last week. We were...
My Magical PFP Formula

My Magical PFP Formula

In this post, I share a formula with you that has helped me lots over the last couple years.  I call it the PFP formula. It includes the Past, the Future & the Present.  To lead an Epic Life, all our important. Learn From The Past + Plan For The Future + Take...
Enjoy the Journey

Enjoy the Journey

Too often we are always focused on the destination, that we forget about enjoying the journey. This was me (and still is sometimes) for many many many years. I set goals, I put my head down, and I worked my ass off.  I was always chasing & I could never reach my...
Rise & Shine

Rise & Shine

    “How you start the day sets the foundation for the entire day” I believe this more than ever. When I reflect on what gives me the most energy & the most focus during the day, it’s on those days when I start out with things that FILL MY ENERGY...