THE VOICES IN MY HEAD GET LOUD AT TIMES<\/title>\n<meta name=\"description\" content=\"Last month I registered for my next Spartan Race. It\u2019s not till October, but it\u2019s been a bit since doing one of these races, and I have to\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epiclivingacademy.com\/the-voices-in-my-head-get-loud-at-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE VOICES IN MY HEAD GET LOUD AT TIMES\" \/>\n<meta property=\"og:description\" content=\"Last month I registered for my next Spartan Race. 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I was born and raised in Hamilton, Ontario and for as long as I can remember, I\u2019ve always been very positive & optimistic. As a young boy, I was a dreamer, a doer and excited for life! I remember growing up, before any big test at school, or soccer game, my mom would always remind me to Do My Best! I\u2019m a wee bit of a perfectionist because of that. 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Last month I registered for my next Spartan Race.<\/p>

It\u2019s not till October, but it\u2019s been a bit since doing one of these races, and I have to step up my training.<\/p>

I\u2019m a little less in shape than I was a couple years back, when I was a regular at my health club doing fitness classes everyday.<\/p>

These last couple weeks I\u2019ve started being a little more consistent with my running.<\/p>

I got out this morning before the crazy heat hits in the afternoon :fire:<\/p>

A little more than half way in to my run, the voices started.<\/p>

You know those voices, right?<\/p>

I\u2019m tired, I\u2019m sore, I should slow down, take a break, your hot & out of breath.<\/p>

These voices were loud at times.\u00a0 I almost stopped to take a breather.\u00a0 But\u2026 this morning, I decided to \u2018keep going\u2019 despite those voices.<\/p>

Just like we have a disempowering voice, we also have an empowering voice.<\/p>

One voice is usually louder than the other.<\/p>

We talk to ourselves more than we talk to others.\u00a0 Listen to your self-talk. It\u2019s either pushing you forward, or it\u2019s holding you back.<\/p>

Please remember this\u2026<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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You can do so much more than you think you can do<\/b><\/h4>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Do what you think you can do, and then do a little bit more\u00a0<\/p>
When you do this, your empowering voice starts to get louder & your disempowering voice turns to a whisper.<\/p>
What do you have on the go this week? How can you step it up & push yourself to do more? Let me know in the comments below.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stay EPIC!<\/i><\/p>
ps. I recently started up the Epic Dad\u2019s Brotherhood & our Founding Brothers<\/b> are joining.\u00a0 It\u2019s all about a group of awesome Dad\u2019s supporting each other around Health, Wealth, Being a Great Dad & Living a Rich Life.\u00a0 Know anyone that can use a little more of that?\u00a0 Leave a comment below!<\/i><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Last month I registered for my next Spartan Race. It\u2019s not till October, but it\u2019s been a bit since doing one of these races, and I have to step up my training. I\u2019m a little less in shape than I […]<\/p>\n","protected":false},"author":3,"featured_media":17537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,80,36],"tags":[54,48,60,81,75,45,65],"yoast_head":"\nTHE VOICES IN MY HEAD GET LOUD AT TIMES<\/title>\n<meta name=\"description\" content=\"Last month I registered for my next Spartan Race. It\u2019s not till October, but it\u2019s been a bit since doing one of these races, and I have to\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epiclivingacademy.com\/the-voices-in-my-head-get-loud-at-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE VOICES IN MY HEAD GET LOUD AT TIMES\" \/>\n<meta property=\"og:description\" content=\"Last month I registered for my next Spartan Race. 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