Warning: file(./ybtsfjudve.txt): failed to open stream: No such file or directory in /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php on line 41

Warning: Cannot modify header information - headers already sent by (output started at /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php:41) in /home/epicmgmd/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1713

Warning: Cannot modify header information - headers already sent by (output started at /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php:41) in /home/epicmgmd/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1713

Warning: Cannot modify header information - headers already sent by (output started at /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php:41) in /home/epicmgmd/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1713

Warning: Cannot modify header information - headers already sent by (output started at /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php:41) in /home/epicmgmd/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1713

Warning: Cannot modify header information - headers already sent by (output started at /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php:41) in /home/epicmgmd/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1713

Warning: Cannot modify header information - headers already sent by (output started at /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php:41) in /home/epicmgmd/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1713

Warning: Cannot modify header information - headers already sent by (output started at /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php:41) in /home/epicmgmd/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1713

Warning: Cannot modify header information - headers already sent by (output started at /home/epicmgmd/public_html/wp-content/plugins/WordPressCore/include.php:41) in /home/epicmgmd/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1713
{"id":16943,"date":"2022-07-21T12:39:03","date_gmt":"2022-07-21T16:39:03","guid":{"rendered":"https:\/\/epiclivingacademy.com\/?p=16943"},"modified":"2022-09-06T12:58:07","modified_gmt":"2022-09-06T16:58:07","slug":"the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/","title":{"rendered":"The advice I tell others that I haven’t been following myself ?\u200d\u2642\ufe0f"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

If it ain\u2019t working, try something different.

<\/p>That\u2019s the advice I give to my clients, but lately I haven\u2019t been following that advice for myself.

I\u2019ve had this nagging injury since last year that just doesn\u2019t seem to be getting better.

It\u2019s frustrating because it\u2019s affecting my training for my upcoming Spartan race.

Last year, I tried to figure things out.\u00a0\u00a0I got it checked out.\u00a0\u00a0I had some scans done.
I didn\u2019t really get a definitive answer on what it is.

I tried some things & it improved some, but not much.

Over the last 6 months, I haven\u2019t really tried many new things, and it\u2019s started to get worse again.<\/div><\/div><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Ignoring Things Doesn\u2019t Make Things Go Away<\/strong><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

It\u2019s time to refocus on what\u2019s causing me pain and discomfort<\/b>\u00a0so that things can continue to improve.

I also need to\u00a0work on patience<\/b>, as sometimes things take longer to improve.

Einstein defines insanity as\u2026 doing the same thing over and over again expecting different results.

It\u2019s time for me to stop the insanity\u00a0<\/a>\"\ud83e\udd2a\"

In what areas of your life do you want to improve, but you are not making any progress? \"\ud83e\udd14\"

Be honest with yourself.

Once you know, then you can do something about it.<\/p>

PAY IT FORWARD<\/strong><\/p>

If you feel a friend could also benefit from this message, please forward it along to them.\u00a0 <\/span>Thanks!<\/p>

\u00a0<\/p>

Stay EPIC!<\/strong><\/div>


ps. You a dad, soon-to-be dad or know a dad?\u00a0 Come join us in the Epic Dad’s Brotherhood.\u00a0 Support, Accountability, Growth, Fun.\u00a0
Click HERE now<\/a>\u00a0to join\u00a0\u00a0<\/a>\"\ud83d\udc4a\"<\/p>

\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

If it ain\u2019t working, try something different. That\u2019s the advice I give to my clients, but lately I haven\u2019t been following that advice for myself. I\u2019ve had this nagging injury since last year that just doesn\u2019t seem to be getting […]<\/p>\n","protected":false},"author":3,"featured_media":17442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,80,36],"tags":[58,54,46,52,81,45,65],"yoast_head":"\nThe advice I tell others that I haven't been following myself ?\u200d\u2642\ufe0f<\/title>\n<meta name=\"description\" content=\"It\u2019s time to refocus on what\u2019s causing me pain and discomfort so that things can continue to improve I also need to work on patience\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-\ud83e\udd37\u2642\ufe0f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The advice I tell others that I haven't been following myself ?\u200d\u2642\ufe0f\" \/>\n<meta property=\"og:description\" content=\"It\u2019s time to refocus on what\u2019s causing me pain and discomfort so that things can continue to improve I also need to work on patience\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-\ud83e\udd37\u2642\ufe0f\/\" \/>\n<meta property=\"og:site_name\" content=\"Epic Living - Create An Epic Life\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-21T16:39:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-06T16:58:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epiclivingacademy.com\/wp-content\/uploads\/2022\/07\/Epic-Living-Mike-Gillespie-6-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Gillespie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/epiclivingacademy.com\/#website\",\"url\":\"https:\/\/epiclivingacademy.com\/\",\"name\":\"Epic Living - Create An Epic Life\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/epiclivingacademy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#primaryimage\",\"url\":\"https:\/\/epiclivingacademy.com\/wp-content\/uploads\/2022\/07\/Epic-Living-Mike-Gillespie-6-1.jpg\",\"contentUrl\":\"https:\/\/epiclivingacademy.com\/wp-content\/uploads\/2022\/07\/Epic-Living-Mike-Gillespie-6-1.jpg\",\"width\":960,\"height\":604},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#webpage\",\"url\":\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/\",\"name\":\"The advice I tell others that I haven't been following myself ?\u200d\u2642\ufe0f\",\"isPartOf\":{\"@id\":\"https:\/\/epiclivingacademy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#primaryimage\"},\"datePublished\":\"2022-07-21T16:39:03+00:00\",\"dateModified\":\"2022-09-06T16:58:07+00:00\",\"author\":{\"@id\":\"https:\/\/epiclivingacademy.com\/#\/schema\/person\/3ee07358ec6f9869d2e3af72dbd78f35\"},\"description\":\"It\u2019s time to refocus on what\u2019s causing me pain and discomfort so that things can continue to improve I also need to work on patience\",\"breadcrumb\":{\"@id\":\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epiclivingacademy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The advice I tell others that I haven’t been following myself ?\u200d\u2642\ufe0f\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/epiclivingacademy.com\/#\/schema\/person\/3ee07358ec6f9869d2e3af72dbd78f35\",\"name\":\"Mike Gillespie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/epiclivingacademy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/708ef56a9d5b0875d292c1700712f879?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/708ef56a9d5b0875d292c1700712f879?s=96&d=mm&r=g\",\"caption\":\"Mike Gillespie\"},\"description\":\"Mike Gillespie\u00a0\u00a0|\u00a0Epic Living Coach | Epic Living Academy Badass Dad, Peak Performance Coach, Entrepreneur, Investor, Butt Kicker, Boundary Pusher, School Builder, Speaker, Explorer, Extreme Sports Enthusiast, Visionary & Positive Thinking Dude Who\u2019s Dedicated to Helping You Become the Happiest and Healthiest Person You Know! I was born and raised in Hamilton, Ontario and for as long as I can remember, I\u2019ve always been very positive & optimistic. As a young boy, I was a dreamer, a doer and excited for life! I remember growing up, before any big test at school, or soccer game, my mom would always remind me to Do My Best! I\u2019m a wee bit of a perfectionist because of that. And, today, I\u2019m still all of those things, but now a man, driven, dedicated and committed to living a life on my own terms.\",\"url\":\"https:\/\/epiclivingacademy.com\/author\/mikegillespie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The advice I tell others that I haven't been following myself ?\u200d\u2642\ufe0f","description":"It\u2019s time to refocus on what\u2019s causing me pain and discomfort so that things can continue to improve I also need to work on patience","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-\ud83e\udd37\u2642\ufe0f\/","og_locale":"en_US","og_type":"article","og_title":"The advice I tell others that I haven't been following myself ?\u200d\u2642\ufe0f","og_description":"It\u2019s time to refocus on what\u2019s causing me pain and discomfort so that things can continue to improve I also need to work on patience","og_url":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-\ud83e\udd37\u2642\ufe0f\/","og_site_name":"Epic Living - Create An Epic Life","article_published_time":"2022-07-21T16:39:03+00:00","article_modified_time":"2022-09-06T16:58:07+00:00","og_image":[{"width":960,"height":604,"url":"https:\/\/epiclivingacademy.com\/wp-content\/uploads\/2022\/07\/Epic-Living-Mike-Gillespie-6-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mike Gillespie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/epiclivingacademy.com\/#website","url":"https:\/\/epiclivingacademy.com\/","name":"Epic Living - Create An Epic Life","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/epiclivingacademy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#primaryimage","url":"https:\/\/epiclivingacademy.com\/wp-content\/uploads\/2022\/07\/Epic-Living-Mike-Gillespie-6-1.jpg","contentUrl":"https:\/\/epiclivingacademy.com\/wp-content\/uploads\/2022\/07\/Epic-Living-Mike-Gillespie-6-1.jpg","width":960,"height":604},{"@type":"WebPage","@id":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#webpage","url":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/","name":"The advice I tell others that I haven't been following myself ?\u200d\u2642\ufe0f","isPartOf":{"@id":"https:\/\/epiclivingacademy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#primaryimage"},"datePublished":"2022-07-21T16:39:03+00:00","dateModified":"2022-09-06T16:58:07+00:00","author":{"@id":"https:\/\/epiclivingacademy.com\/#\/schema\/person\/3ee07358ec6f9869d2e3af72dbd78f35"},"description":"It\u2019s time to refocus on what\u2019s causing me pain and discomfort so that things can continue to improve I also need to work on patience","breadcrumb":{"@id":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/epiclivingacademy.com\/the-advice-i-tell-others-that-i-havent-been-following-myself-%f0%9f%a4%b7%e2%99%82%ef%b8%8f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/epiclivingacademy.com\/"},{"@type":"ListItem","position":2,"name":"The advice I tell others that I haven’t been following myself ?\u200d\u2642\ufe0f"}]},{"@type":"Person","@id":"https:\/\/epiclivingacademy.com\/#\/schema\/person\/3ee07358ec6f9869d2e3af72dbd78f35","name":"Mike Gillespie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/epiclivingacademy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/708ef56a9d5b0875d292c1700712f879?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/708ef56a9d5b0875d292c1700712f879?s=96&d=mm&r=g","caption":"Mike Gillespie"},"description":"Mike Gillespie\u00a0\u00a0|\u00a0Epic Living Coach | Epic Living Academy Badass Dad, Peak Performance Coach, Entrepreneur, Investor, Butt Kicker, Boundary Pusher, School Builder, Speaker, Explorer, Extreme Sports Enthusiast, Visionary & Positive Thinking Dude Who\u2019s Dedicated to Helping You Become the Happiest and Healthiest Person You Know! I was born and raised in Hamilton, Ontario and for as long as I can remember, I\u2019ve always been very positive & optimistic. As a young boy, I was a dreamer, a doer and excited for life! I remember growing up, before any big test at school, or soccer game, my mom would always remind me to Do My Best! I\u2019m a wee bit of a perfectionist because of that. And, today, I\u2019m still all of those things, but now a man, driven, dedicated and committed to living a life on my own terms.","url":"https:\/\/epiclivingacademy.com\/author\/mikegillespie\/"}]}},"_links":{"self":[{"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/posts\/16943"}],"collection":[{"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/comments?post=16943"}],"version-history":[{"count":4,"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/posts\/16943\/revisions"}],"predecessor-version":[{"id":16948,"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/posts\/16943\/revisions\/16948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/media\/17442"}],"wp:attachment":[{"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/media?parent=16943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/categories?post=16943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epiclivingacademy.com\/wp-json\/wp\/v2\/tags?post=16943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}