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{"id":3220,"date":"2021-04-20T20:48:11","date_gmt":"2021-04-21T00:48:11","guid":{"rendered":"http:\/\/www.happyhealthyandwise.me\/?p=180"},"modified":"2021-04-26T13:46:41","modified_gmt":"2021-04-26T17:46:41","slug":"5-lessons-learned-from-my-run","status":"publish","type":"post","link":"https:\/\/epiclivingacademy.com\/5-lessons-learned-from-my-run\/","title":{"rendered":"5 LESSONS LEARNED FROM MY RUN TODAY"},"content":{"rendered":"

<\/p>\n

I just finished up my shortest run of the year.\u00a0 5.5km in 40 mins.\u00a0 Even though it was just a short run, I got so much out of it.\u00a0 I learned…<\/p>\n

1. Things are not always as bad as we think they will be.\u00a0 It was not really that bad running in the wind, the snow, and the freezing cold.\u00a0\u00a0 Oh, I also lost my iPod, so I ran without music.\u00a0 Again, not that bad.<\/p>\n

2. The first step is the hardest.\u00a0 I was getting a chuckle listening to my self-talk try to change my mind to not get out.<\/p>\n

3. Don’t give up.\u00a0 At the beginning of my run, when I was chilly, I was thinking of turning around and cutting my run short.\u00a0 I pushed through it anyway.\u00a0 Didn’t take me long to warm up, and I ran what I set out to run.<\/p>\n

4. Be prepared.\u00a0 I knew the elements outside, so I bundled up.\u00a0 2 sets of socks and gloves, 3 layers on my legs, and 3 sweaters.\u00a0 Moisturizing cream on the face to protect my face from the wind.<\/p>\n

5. Pain vs pleasure association.\u00a0 The pleasure I get from running outweighed the pain.\u00a0 It gives me a big energy boost in my day, it inspires others, and I get a big sense of accomplishment.<\/p>\n","protected":false},"excerpt":{"rendered":"

I just finished up my shortest run of the year.\u00a0 5.5km in 40 mins.\u00a0 Even though it was just a short run, I got so much out of it.\u00a0 I learned… 1. 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