So I’ve really been getting in to gardening lately. I’m really interested in this & like learning about it. These last couple years with challenges with supply chain issues (& other things), I’ve really been thinking about self-sufficiency more. So […]
Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese, or processed meats was associated with a lower risk of cardiovascular disease events, […]
If you have been following me over the last couple of weeks, I have been making great shifts to become a vegetarian. I just finished up week 4. Although the week was not full vegetarian, I’m still quite happy with […]
Human beings are designed to eat. Our bodies and brains demand a steady stream of energy along with the building, maintenance, and repair supplies that come along with food from sugars, fats, protein, minerals, antioxidants, and vitamins. That doesn’t mean […]
