Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese, or processed meats was associated with a lower risk of cardiovascular disease events, […]
Making your mealtime a community experience by eating with others keeps you happy A few years ago, I woke up one morning and couldn’t get out of bed. I wasn’t hungover, nor did I stay up too late. But, I […]
I’m recently committed to a program called 75hard, and one of the tasks is to read a minimum of 10 pages per day from a personal development book. I’m rereading a book I read a couple years back called […]
A meta-analysis of more than half a million people has shown that a truly bare minimum of strength training can confer enormous benefit. Researchers in Japan discovered that 30-60 minutes per week of muscle strengthening activities such as yoga, lifting […]
Nearly every aspect of living and working has been upended by the coronavirus pandemic. Running essential errands, checking on friends and family, caring for kids while school is shut down and staying healthy have all become harder. On top of […]
Small changes in our diets could reduce mortality from heart disease and cancer such that it adds 10-13 years to our lives. Large dietary studies are often somewhat useless, as the larger they become, the more impossible for them to […]
A Houston-area grandmother refused to let cancer and a global pandemic stop her from attending her grandchild’s wedding. Credit: Click2Houston.com 97-year-old Tennie Ivy was diagnosed with breast cancer in November 2020 while in the middle of a global pandemic. She […]
The transplant heart was surgically removed from the donor pig before the surgery on the human patient; pig organs are considered suitable for transplant to humans because they are about the same size and shape. (Image credit: University of Maryland […]
In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
The Keto Diet includes high amounts of good quality fats, moderate protein & minimal carbs. But doesn’t fat make you fat? We’ve been told that, but it’s false. Fat has gotten a bad reputation over the years. It’s not bad […]
