In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
The Keto Diet includes high amounts of good quality fats, moderate protein & minimal carbs. But doesn’t fat make you fat? We’ve been told that, but it’s false. Fat has gotten a bad reputation over the years. It’s not bad […]
In this video, I have 2 epic things to help you optimize your health. 1. Grounding What is it? Why do it? How to get maximum benefit from it 2. Circulation Boosters The importance of good circulation How to […]
The life you are living today is a result of your past choices & actions. Let me share a little sumpin’ sumpin’ with you to help drive this point home. I’m all about simplicity. 7 years ago, when I was […]
I’ve personally found my biggest personal growth has come from having the patience to answer good questions. The ones that make me think. Voltaire once said… “Judge a man by his questions rather than his answers.” Many of us are […]
I did it. I went meat-free for my first week in who knows how long. It was actually easier than I thought it would be. A couple of nights we had a couple of meat options for the kids. Meatballs […]
Lots to Learn from this 87-Year-Old Student. Listen in to Rose as she shares some valuable life lessons… “The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know. I […]
Week #2 is complete. Did pretty well. Energy levels are still very high, and I still got in my normal exercise routine. I went to a kid’s birthday party and fought the urge to eat some pizza that was conveniently […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click here. Today, I share the remaining 5 lessons. Enjoy!
Week #3 as a vegetarian is complete. As the weeks go by, I do not crave meat as much. My energy levels are still very high, and I still got in my normal exercise routines. One thing I am finding […]
