In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. […]
In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. […]
The Keto Diet includes high amounts of good quality fats, moderate protein & minimal carbs. But doesn’t fat make you […]
In this video, I have 2 epic things to help you optimize your health. 1. Grounding What is it? Why […]
The life you are living today is a result of your past choices & actions. Let me share a little […]
I’ve personally found my biggest personal growth has come from having the patience to answer good questions. The ones that […]
I did it. I went meat-free for my first week in who knows how long. It was actually easier than […]
Lots to Learn from this 87-Year-Old Student. Listen in to Rose as she shares some valuable life lessons… “The first […]
Week #2 is complete. Did pretty well. Energy levels are still very high, and I still got in my normal […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click […]
Week #3 as a vegetarian is complete. As the weeks go by, I do not crave meat as much. My […]
