I bought this picture last year, and I have it up on a mantel by my fireplace. When you spend more time doing the things you enjoy, life is that much more epic. Unfortunately, a good amount of people are […]
The romantic love fantasy is really a substitute for intimacy—real, connected, vulnerable intimacy. So then, how do we make relationships work and stay happy? We begin with the understanding of what pure love is, and then redefine and update the […]
Every business owner has encountered this question before: “Is it worth hiring family members or friends?” On the one hand, it seems easy to turn to the people in your life for help running your business. On the other hand, […]
Have you ever said, “I’ll do it tomorrow?” I definitely have. But have you ever considered what happens when you keep putting things off? I’ll tell you what… ✔️ You miss out on things ✔️ You never reach your […]
In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
Reflection is a powerful practice to incorporate into your year. It helps ensure you are progressing towards your goals & allows you to course-correct as needed. I like to do a deep reflection at the end of the year and […]
The Keto Diet includes high amounts of good quality fats, moderate protein & minimal carbs. But doesn’t fat make you fat? We’ve been told that, but it’s false. Fat has gotten a bad reputation over the years. It’s not bad […]
In this video, I have 2 epic things to help you optimize your health. 1. Grounding What is it? Why do it? How to get maximum benefit from it 2. Circulation Boosters The importance of good circulation How to […]
The life you are living today is a result of your past choices & actions. Let me share a little sumpin’ sumpin’ with you to help drive this point home. I’m all about simplicity. 7 years ago, when I was […]
We take action based on the information we have. Sooooo, one of the most important things we can do is to ensure we are making the most of the information we are taking in. We are constantly bombarded with information […]
