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Half Way Done & Half Way To Go
It's July 1st today. For all my Canadian friends, Happy Canada Day, eh! Not only is it Canada Day, it's also the beginning of... ... a new month... the second half of the year 50% of 2019 is done & 50% of 2019 is ahead of us.This is a great time for...
18 Summers
Today is June 21st. It’s also the first day of summer. I’ve got 2 girls, and it’s summer break for them in 5 days. At the beginning of summer, I’m always reminded of a powerful perspective exercise that was shared with me years ago. It’s called 18 summers. We only...
I’m Uncomfortable & That’s OK
I used to shy away from being uncomfortable.The difference between where I'm at now, and where I was, is that I question things alot more. I listen to the voices in my head instead of them just controlling my actions.Recently I was invited to speak in front of a...
Cut The Clutter
"Mess Creates Stress" It totally does. Check this out, this is what my lower level in my house looked like... Messy, right?Holy crap, every time I went down to my basement to do laundry, I would have to step over & through some of this.There is a quote floating...
Make It A Priority
It's Monday as I right this. At the beginning of the week, I usually plan out my week, so I thought the topic of time management would be timely today. It's also a great seqway from a conversation I had with one of my coaching clients last week. We were talking about...
Sometimes What Holds Us Back Is More Mental Than Physical
Talking to people can really help you understand how they think, act, and how they react when adversity throws them a curve ball. Growing up I was raised like the average kid was raised. I was taught to avoid failure, not take risks, to be normal, and always...
All Lit Up
The other day, I was in my van and it was a wee bit brighter than normal. I peaked at my dashboard and noticed some extra lights on. Some had been on for abit, and there were also some new ones. There are lessons in all life experiences. You just have to be OPEN...
My Magical PFP Formula
In this post, I share a formula with you that has helped me lots over the last couple years. I call it the PFP formula. It includes the Past, the Future & the Present. To lead an Epic Life, all our important. Learn From The Past + Plan For The Future + Take...
Your Actions Today Determine Your Tomorrow
"Fall in love with the process and the results will come" Eric Thomas Is what you are doing today putting you where you want to be tomorrow? Is your life beyond mediocre? If your like most, you are probably wanting more out of life that you are currently...
Why Is That In A Race Between A Turtle And The Rabbit, The Turtle Always Wins?
"Long-Term Consistency Trumps Short-Term Intensity" Bruce Lee We’ve seen the scenario over-and-over again where these two are in a marathon to the finish line and it seems fairly obvious as to who will win this particular race. It shouldn’t even be...
Are The Opinions Of Others Holding You Back?
Could the opinions of others be holding you back from success? If you are constantly listening to others opinions and you are leading a life so others will approve, then I will tell you that you will always be considered normal. Normal is okay if that's what you...
Enjoy the Journey
Too often we are always focused on the destination, that we forget about enjoying the journey. This was me (and still is sometimes) for many many many years. I set goals, I put my head down, and I worked my ass off. I was always chasing & I could never reach my...