Reflection is a powerful practice to incorporate into your year. It helps ensure you are progressing towards your goals & allows you to course-correct as needed. I like to do a deep reflection at the end of the year and […]
Reflection is a powerful practice to incorporate into your year. It helps ensure you are progressing towards your goals & allows you to course-correct as needed. I like to do a deep reflection at the end of the year and […]
In this video, I have 2 epic things to help you optimize your health. 1. Grounding What is it? Why do it? How to get maximum benefit from it 2. Circulation Boosters The importance of good circulation How to […]
We take action based on the information we have. Sooooo, one of the most important things we can do is to ensure we are making the most of the information we are taking in. We are constantly bombarded with information […]
Week #2 is complete. Did pretty well. Energy levels are still very high, and I still got in my normal exercise routine. I went to a kid’s birthday party and fought the urge to eat some pizza that was conveniently […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click here. Today, I share the remaining 5 lessons. Enjoy!
Here are 14 things successful people do (or should be doing) on weekends: 1. Make time for family and friends. This is especially important for those who don’t spend much time with their loved ones during the week. 2. Exercise. […]
I just finished up my shortest run of the year. 5.5km in 40 mins. Even though it was just a short run, I got so much out of it. I learned… 1. Things are not always as bad as we […]
This past weekend, I ran my first Tough Mudder race. This race was definitely one of the craziest things I’ve ever done. I teamed up with my wife and 8 of our friends and we ran (I use that term […]
We can learn a lot from our elders. Read on to learn 45 Life Lessons shared to us from 90-year-old Regina Brett. Enjoy!
Doing more of what matters to you leads to more fun and fulfilling life. Find what it is, and do more of it. Don’t let life pass you by. Slow down and enjoy it. Not sure the source of this, […]
