Making your mealtime a community experience by eating with others keeps you happy A few years ago, I woke up one morning and couldn’t get out of bed. I wasn’t hungover, nor did I stay up too late. But, I […]
Making your mealtime a community experience by eating with others keeps you happy A few years ago, I woke up one morning and couldn’t get out of bed. I wasn’t hungover, nor did I stay up too late. But, I […]
I’m recently committed to a program called 75hard, and one of the tasks is to read a minimum of 10 pages per day from a personal development book. I’m rereading a book I read a couple years back called […]
A meta-analysis of more than half a million people has shown that a truly bare minimum of strength training can confer enormous benefit. Researchers in Japan discovered that 30-60 minutes per week of muscle strengthening activities such as yoga, lifting […]
Many students at some point in high school have procrastinated in starting their homework, completing a project or studying for a test. Procrastination is also common among college students. You probably know what you should be doing but you just […]
Nearly every aspect of living and working has been upended by the coronavirus pandemic. Running essential errands, checking on friends and family, caring for kids while school is shut down and staying healthy have all become harder. On top of […]
There are times when no matter how hard we try to avoid it, we sink into a funk or a less than productive mood. We drag our feet, feel unmotivated and lose perspective. When that happens we can either roll with it […]
From finding a $20 bill in an old jacket to finally finishing a TV series on the watchlist, the average person has four small wins a day, or 1,460 every year, according to a new survey. A poll of 2,004 […]
Leaning toward leaving your current job but are unsure? If you’re experiencing a few or more of the below, it might be time to get back on the job hunt. Time to Quit Going to a job every day you […]
I bought this picture last year, and I have it up on a mantel by my fireplace. When you spend more time doing the things you enjoy, life is that much more epic. Unfortunately, a good amount of people are […]
Have you ever said, “I’ll do it tomorrow?” I definitely have. But have you ever considered what happens when you keep putting things off? I’ll tell you what… ✔️ You miss out on things ✔️ You never reach your […]
