We take action based on the information we have. Sooooo, one of the most important things we can do is to ensure we are making the most of the information we are taking in. We are constantly bombarded with information […]
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We take action based on the information we have. Sooooo, one of the most important things we can do is to ensure we are making the most of the information we are taking in. We are constantly bombarded with information […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click here. Today, I share the remaining 5 lessons. Enjoy!
The pendulum of life is about to swing again for me. Those that know me, know that I’m a big believer in balance. This concept was first introduced to me by my coach many many years ago. It wasn’t until […]
It’s Monday as I write this. At the beginning of the week, I usually plan out my week, so I thought the topic of time management would be timely today. It’s also a great segway from a conversation I had […]
On October 14th, 2012, I ran my first full marathon in Niagara Falls. I started in one country and finished in another. It took me 4 hours, 30 minutes, and 28 seconds. It was an amazing experience and I learned […]
Success leaves clues. If you want to be successful, follow the clues left behind by other successful people. Chances are, whatever you want and desire for your life, has already been done before. You don’t need to reinvent things, just […]
I am always intrigued when I read about stories of those who went from nothing to becoming very successful. It really inspires me. I think if they can do it, why can’t I. It gives me fuel to push on […]
“Owning your own health journey comes down to willingness – how willing you are to accept full responsibility for each choice you make. How do we cultivate health integrity? Let me offer some thoughts – some wholly practical and a […]
Here are some awesome life tips I found on highexistence.com. Enjoy! 1. Memorize something every day. Not only will this leave your brain sharp and your memory functioning, but you will also have a huge library of quotes to bust […]
There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The […]
