This moment will be part of your story someday. It’s not right or wrong. It’s not perfect. It just is – a blank canvas – a completely unrestricted space that you can use as you please. To laugh. To get […]
This moment will be part of your story someday. It’s not right or wrong. It’s not perfect. It just is – a blank canvas – a completely unrestricted space that you can use as you please. To laugh. To get […]
Practice Random Acts of Kindness daily. Short on ideas? Here are some suggestions that you can use for family, friends, co-workers and classmates. Once you see how it makes you feel, you will want to do more of it. If […]
A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard. What would your biggest regret be if this was your last day of life? There was […]
As adults, we somehow grow into the belief that we need everything to be a certain way in order to find and appreciate moments of happiness. But the truth is, to be happy we need much less than we think […]
“Owning your own health journey comes down to willingness – how willing you are to accept full responsibility for each choice you make. How do we cultivate health integrity? Let me offer some thoughts – some wholly practical and a […]
Here are some amazing lessons shared by my mentor Robin Sharma. I really admire how he lives his life. Enjoy!
Sharing a great post I found on EliteDaily.com… New Year’s Eve is often seen as a time of rebirth, the chance to start anew. We all come up with the regular resolutions for the upcoming year (losing weight, seeing family […]
Did you know that you have more control over your happiness than you think? Almost 90 percent of what causes us to be happy falls into categories like our attitude, behaviors, and habits — all things we can modify. Want […]
Could the opinions of others be holding you back from success? If you are constantly listening to others’ opinions and you are leading a life so others will approve, then I will tell you that you will always be considered […]
Yesterday I floated in pure darkness in a SENSORY DEPRIVATION TANK for 100 minutes in water and Epsom salts. Lots of Epsom salts. It was an interesting experience. I was all fidgety at first. I centered myself in the tank […]
