We can learn a lot from our elders. Read on to learn 45 Life Lessons shared to us from 90-year-old Regina Brett. Enjoy!
Practicing gratitude can strengthen your immune system, bring more joy and increase your happiness. There are two root causes of our life’s problems: the feeling of “not being good enough” or “not having enough”, and the notion that we will […]
This moment will be part of your story someday. It’s not right or wrong. It’s not perfect. It just is – a blank canvas – a completely unrestricted space that you can use as you please. To laugh. To get […]
Practice Random Acts of Kindness daily. Short on ideas? Here are some suggestions that you can use for family, friends, co-workers and classmates. Once you see how it makes you feel, you will want to do more of it. If […]
As adults, we somehow grow into the belief that we need everything to be a certain way in order to find and appreciate moments of happiness. But the truth is, to be happy we need much less than we think […]
“Owning your own health journey comes down to willingness – how willing you are to accept full responsibility for each choice you make. How do we cultivate health integrity? Let me offer some thoughts – some wholly practical and a […]