Last month I registered for my next Spartan Race. It’s not till October, but it’s been a bit since doing one of these races, and I have to step up my training. I’m a little less in shape than I […]
Last month I registered for my next Spartan Race. It’s not till October, but it’s been a bit since doing one of these races, and I have to step up my training. I’m a little less in shape than I […]
“Monday, Monday (bah-da bah-da-da-da) … So good to me (bah-da bah-da-da-da)” These are the 1st couple lines of an old song from the Mama’s & the Papa’s. Monday’s were not always good to me. Far from it. Not too long […]
When I first started down my entrepreneurship journey over 15 years ago, one of the top books that was recommended to me was the 4 Hour Work Week by Tim Ferriss. A big part of how I live my life […]
Since registering for a Spartan Beast race a couple weeks back, I’ve started to get more consistent with my morning runs. This morning’s run was a little different. I was all set to do my sprint intervals this morning. I […]
Over the last couple weeks, one of my friends on Instagram has been sharing a lot more of her training and she was always hashtagging #SpartanBeast. I kept seeing her posts pop up. Maybe the IG algorithm was trying to […]
Making your mealtime a community experience by eating with others keeps you happy A few years ago, I woke up one morning and couldn’t get out of bed. I wasn’t hungover, nor did I stay up too late. But, I […]
I’m recently committed to a program called 75hard, and one of the tasks is to read a minimum of 10 pages per day from a personal development book. I’m rereading a book I read a couple years back called Less […]
A meta-analysis of more than half a million people has shown that a truly bare minimum of strength training can confer enormous benefit. Researchers in Japan discovered that 30-60 minutes per week of muscle strengthening activities such as yoga, lifting […]
Many students at some point in high school have procrastinated in starting their homework, completing a project or studying for a test. Procrastination is also common among college students. You probably know what you should be doing but you just […]
Nearly every aspect of living and working has been upended by the coronavirus pandemic. Running essential errands, checking on friends and family, caring for kids while school is shut down and staying healthy have all become harder. On top of […]
