Reflection is a powerful practice to incorporate into your year. It helps ensure you are progressing towards your goals & allows you to course-correct as needed. I like to do a deep reflection at the end of the year and […]
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Reflection is a powerful practice to incorporate into your year. It helps ensure you are progressing towards your goals & allows you to course-correct as needed. I like to do a deep reflection at the end of the year and […]
Let’s work together to make this world a better place. We can learn a lot from these kids from this African tribe. “An anthropologist proposed a game to the kids in an African tribe. He put a basket full of […]
The pendulum of life is about to swing again for me. Those that know me, know that I’m a big believer in balance. This concept was first introduced to me by my coach many many years ago. It wasn’t until […]
Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be […]
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. ―Vivian Greene We all strive for peace of mind. Here are some ways to maintain peace of mind in tough times: 1. Learn […]
People’s lives become chaotic the minute they decide to be. People’s lives become happier the minute they decide to be. Be the latter. For fast-acting stress relief, slow down and consider the following: 1. Know what you’re trying to achieve […]
Doing more of what matters to you leads to more fun and fulfilling life. Find what it is, and do more of it. Don’t let life pass you by. Slow down and enjoy it. Not sure the source of this, […]
Ready or not, someday it will all come to an end. There will be no more sunrises, no minutes, hours, or days. All the things you collected, whether treasured or forgotten, will pass to someone else. Your wealth, fame, and […]
This moment will be part of your story someday. It’s not right or wrong. It’s not perfect. It just is – a blank canvas – a completely unrestricted space that you can use as you please. To laugh. To get […]
Practice Random Acts of Kindness daily. Short on ideas? Here are some suggestions that you can use for family, friends, co-workers and classmates. Once you see how it makes you feel, you will want to do more of it. If […]
