LIGHT THERAPY, FOOD ADDICTIONS, MICRODOSING + MORE

I take in a lot of information. Too much sometimes.

I’m going to slow down on my information intake, and actually spend some time applying the things I’m learning.

One way to retain more information, is to learn with the intent of teaching the information to others.

Once a week, I’m going to set the intention of summarizing my weekly learnings and sharing it with others.

Most of the information I take in is from books & podcasts. This past week, I learned about…

… light therapy

… how magnetic fields can help us optimize our health

… our addiction to salt, sugar, fat

… microdosing

… NFT’s (non fungible tokens)

Click the video below to tune in to my teachings from this past week

BRAIN SLEEP

Mike

Mike Gillespie | Epic Living Coach | Epic Living Academy Badass Dad, Peak Performance Coach, Entrepreneur, Investor, Butt Kicker, Boundary Pusher, School Builder, Speaker, Explorer, Extreme Sports Enthusiast, Visionary & Positive Thinking Dude Who’s Dedicated to Helping You Become the Happiest and Healthiest Person You Know! I was born and raised in Hamilton, Ontario and for as long as I can remember, I’ve always been very positive & optimistic. As a young boy, I was a dreamer, a doer and excited for life! I remember growing up, before any big test at school, or soccer game, my mom would always remind me to Do My Best! I’m a wee bit of a perfectionist because of that. And, today, I’m still all of those things, but now a man, driven, dedicated and committed to living a life on my own terms.