The pendulum of life is about to swing again for me. Those that know me, know that I’m a big believer in balance. This concept was first introduced to me by my coach many many years ago. It wasn’t until […]
Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be […]
We can learn a lot from our elders. Read on to learn 45 Life Lessons shared to us from 90-year-old Regina Brett. Enjoy!
Doing more of what matters to you leads to more fun and fulfilling life. Find what it is, and do more of it. Don’t let life pass you by. Slow down and enjoy it. Not sure the source of this, […]
On October 14th, 2012, I ran my first full marathon in Niagara Falls. I started in one country and finished in another. It took me 4 hours, 30 minutes, and 28 seconds. It was an amazing experience and I learned […]
Practicing gratitude can strengthen your immune system, bring more joy and increase your happiness. There are two root causes of our life’s problems: the feeling of “not being good enough” or “not having enough”, and the notion that we will […]
Ready or not, someday it will all come to an end. There will be no more sunrises, no minutes, hours, or days. All the things you collected, whether treasured or forgotten, will pass to someone else. Your wealth, fame, and […]
This moment will be part of your story someday. It’s not right or wrong. It’s not perfect. It just is – a blank canvas – a completely unrestricted space that you can use as you please. To laugh. To get […]
Practice Random Acts of Kindness daily. Short on ideas? Here are some suggestions that you can use for family, friends, co-workers and classmates. Once you see how it makes you feel, you will want to do more of it. If […]
Ashton Kutcher recently gave a speech at the Teen Choice Awards. He tells us that his name is not Ashton. It’s actually Chris. He changed it at the age of 19 when he became an actor. He shares with us […]
