I’m recently committed to a program called 75hard, and one of the tasks is to read a minimum of 10 pages per day from a personal development book. I’m rereading a book I read a couple years back called Less […]
A meta-analysis of more than half a million people has shown that a truly bare minimum of strength training can confer enormous benefit. Researchers in Japan discovered that 30-60 minutes per week of muscle strengthening activities such as yoga, lifting […]
Nearly every aspect of living and working has been upended by the coronavirus pandemic. Running essential errands, checking on friends and family, caring for kids while school is shut down and staying healthy have all become harder. On top of […]
A Houston-area grandmother refused to let cancer and a global pandemic stop her from attending her grandchild’s wedding. Credit: Click2Houston.com 97-year-old Tennie Ivy was diagnosed with breast cancer in November 2020 while in the middle of a global pandemic. She […]
In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
I’ve personally found my biggest personal growth has come from having the patience to answer good questions. The ones that make me think. Voltaire once said… “Judge a man by his questions rather than his answers.” Many of us are […]
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. ―Vivian Greene We all strive for peace of mind. Here are some ways to maintain peace of mind in tough times: 1. Learn […]
I just finished up my shortest run of the year. 5.5km in 40 mins. Even though it was just a short run, I got so much out of it. I learned… 1. Things are not always as bad as we […]
People’s lives become chaotic the minute they decide to be. People’s lives become happier the minute they decide to be. Be the latter. For fast-acting stress relief, slow down and consider the following: 1. Know what you’re trying to achieve […]
Running businesses, writing, traveling, keeping my nutrition and training clean and consistent, and having a family household and all of the domestic goodies it entails can be pretty full and hectic. If you feel you’d rather dive back into bed […]
