In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
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In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
I’ve personally found my biggest personal growth has come from having the patience to answer good questions. The ones that make me think. Voltaire once said… “Judge a man by his questions rather than his answers.” Many of us are […]
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. ―Vivian Greene We all strive for peace of mind. Here are some ways to maintain peace of mind in tough times: 1. Learn […]
I just finished up my shortest run of the year. 5.5km in 40 mins. Even though it was just a short run, I got so much out of it. I learned… 1. Things are not always as bad as we […]
People’s lives become chaotic the minute they decide to be. People’s lives become happier the minute they decide to be. Be the latter. For fast-acting stress relief, slow down and consider the following: 1. Know what you’re trying to achieve […]
Running businesses, writing, traveling, keeping my nutrition and training clean and consistent, and having a family household and all of the domestic goodies it entails can be pretty full and hectic. If you feel you’d rather dive back into bed […]
A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard. What would your biggest regret be if this was your last day of life? There was […]
Did you know that you have more control over your happiness than you think? Almost 90 percent of what causes us to be happy falls into categories like our attitude, behaviors, and habits — all things we can modify. Want […]
Talking to people can really help you understand how they think, act, and how they react when adversity throws them a curveball. Growing up I was raised like the average kid was raised. I was taught to avoid failure, not […]
There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The […]
