In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. […]
I’ve personally found my biggest personal growth has come from having the patience to answer good questions. The ones that […]
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. ―Vivian Greene We […]
I just finished up my shortest run of the year. 5.5km in 40 mins. Even though it was just a […]
People’s lives become chaotic the minute they decide to be. People’s lives become happier the minute they decide to be. […]
Running businesses, writing, traveling, keeping my nutrition and training clean and consistent, and having a family household and all of […]
A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I […]
Did you know that you have more control over your happiness than you think? Almost 90 percent of what causes […]
Talking to people can really help you understand how they think, act, and how they react when adversity throws them […]
There is a particular aspect of mental strength that is the deciding factor of whether or not you will have […]
