A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard. What would your biggest regret be if this was your last day of life? There was […]
Did you know that you have more control over your happiness than you think? Almost 90 percent of what causes us to be happy falls into categories like our attitude, behaviors, and habits — all things we can modify. Want […]
Talking to people can really help you understand how they think, act, and how they react when adversity throws them a curveball. Growing up I was raised like the average kid was raised. I was taught to avoid failure, not […]
There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The […]
Yesterday I floated in pure darkness in a SENSORY DEPRIVATION TANK for 100 minutes in water and Epsom salts. Lots of Epsom salts. It was an interesting experience. I was all fidgety at first. I centered myself in the tank […]
We all have our ups, and we all have our downs. The ups are great, but how do we get through the downs? I wanted to share with you how I stay more in the up than the down. There […]
Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we sleep—although we are learning more about it every day. We do know, however, that good sleep is one […]
