A meta-analysis of more than half a million people has shown that a truly bare minimum of strength training can confer enormous benefit. Researchers in Japan discovered that 30-60 minutes per week of muscle strengthening activities such as yoga, lifting […]
Many students at some point in high school have procrastinated in starting their homework, completing a project or studying for a test. Procrastination is also common among college students. You probably know what you should be doing but you just […]
Nearly every aspect of living and working has been upended by the coronavirus pandemic. Running essential errands, checking on friends and family, caring for kids while school is shut down and staying healthy have all become harder. On top of […]
There are times when no matter how hard we try to avoid it, we sink into a funk or a less than productive mood. We drag our feet, feel unmotivated and lose perspective. When that happens we can either roll with it […]
From finding a $20 bill in an old jacket to finally finishing a TV series on the watchlist, the average person has four small wins a day, or 1,460 every year, according to a new survey. A poll of 2,004 […]
I’m rereading one of my all time favorite books called the 4 Hour Workweek book. If you haven’t read this book, I highly highly recommend it. Click HERE to grab your copy. In my readings today, I came across this […]
Leaning toward leaving your current job but are unsure? If you’re experiencing a few or more of the below, it might be time to get back on the job hunt. Time to Quit Going to a job every day you […]
Have you ever said, “I’ll do it tomorrow?” I definitely have. But have you ever considered what happens when you keep putting things off? I’ll tell you what… ✔️ You miss out on things ✔️ You never reach your […]
We take action based on the information we have. Sooooo, one of the most important things we can do is to ensure we are making the most of the information we are taking in. We are constantly bombarded with information […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click here. Today, I share the remaining 5 lessons. Enjoy!
