Week #3 as a vegetarian is complete. As the weeks go by, I do not crave meat as much. My energy levels are still very high, and I still got in my normal exercise routines. One thing I am finding […]
Week #3 as a vegetarian is complete. As the weeks go by, I do not crave meat as much. My energy levels are still very high, and I still got in my normal exercise routines. One thing I am finding […]
Here are 14 things successful people do (or should be doing) on weekends: 1. Make time for family and friends. This is especially important for those who don’t spend much time with their loved ones during the week. 2. Exercise. […]
If you have been following me over the last couple of weeks, I have been making great shifts to become a vegetarian. I just finished up week 4. Although the week was not full vegetarian, I’m still quite happy with […]
The pendulum of life is about to swing again for me. Those that know me, know that I’m a big believer in balance. This concept was first introduced to me by my coach many many years ago. It wasn’t until […]
Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be […]
It’s Monday as I write this. At the beginning of the week, I usually plan out my week, so I thought the topic of time management would be timely today. It’s also a great segway from a conversation I had […]
I just finished up my shortest run of the year. 5.5km in 40 mins. Even though it was just a short run, I got so much out of it. I learned… 1. Things are not always as bad as we […]
People’s lives become chaotic the minute they decide to be. People’s lives become happier the minute they decide to be. Be the latter. For fast-acting stress relief, slow down and consider the following: 1. Know what you’re trying to achieve […]
We can learn a lot from our elders. Read on to learn 45 Life Lessons shared to us from 90-year-old Regina Brett. Enjoy!
On October 14th, 2012, I ran my first full marathon in Niagara Falls. I started in one country and finished in another. It took me 4 hours, 30 minutes, and 28 seconds. It was an amazing experience and I learned […]
