There are times when no matter how hard we try to avoid it, we sink into a funk or a less than productive mood. We drag our feet, feel unmotivated and lose perspective. When that happens we can either roll with it […]
There are times when no matter how hard we try to avoid it, we sink into a funk or a less than productive mood. We drag our feet, feel unmotivated and lose perspective. When that happens we can either roll with it […]
From finding a $20 bill in an old jacket to finally finishing a TV series on the watchlist, the average person has four small wins a day, or 1,460 every year, according to a new survey. A poll of 2,004 […]
Leaning toward leaving your current job but are unsure? If you’re experiencing a few or more of the below, it might be time to get back on the job hunt. Time to Quit Going to a job every day you […]
I bought this picture last year, and I have it up on a mantel by my fireplace. When you spend more time doing the things you enjoy, life is that much more epic. Unfortunately, a good amount of people are […]
Have you ever said, “I’ll do it tomorrow?” I definitely have. But have you ever considered what happens when you keep putting things off? I’ll tell you what… ✔️ You miss out on things ✔️ You never reach your […]
Reflection is a powerful practice to incorporate into your year. It helps ensure you are progressing towards your goals & allows you to course-correct as needed. I like to do a deep reflection at the end of the year and […]
In this video, I have 2 epic things to help you optimize your health. 1. Grounding What is it? Why do it? How to get maximum benefit from it 2. Circulation Boosters The importance of good circulation How to […]
We take action based on the information we have. Sooooo, one of the most important things we can do is to ensure we are making the most of the information we are taking in. We are constantly bombarded with information […]
Week #2 is complete. Did pretty well. Energy levels are still very high, and I still got in my normal exercise routine. I went to a kid’s birthday party and fought the urge to eat some pizza that was conveniently […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click here. Today, I share the remaining 5 lessons. Enjoy!
