We all have our ups, and we all have our downs. The ups are great, but how do we get through the downs? I wanted to share with you how I stay more in the up than the down. There […]
We all have our ups, and we all have our downs. The ups are great, but how do we get through the downs? I wanted to share with you how I stay more in the up than the down. There […]
I take in a lot of information. Too much sometimes. I’m going to slow down on my information intake, and actually spend some time applying the things I’m learning. One way to retain more information, is to learn with the […]
In this post, I share a formula with you that has helped me a lot over the last couple of years. I call it the PFP formula. It includes the Past, the Future & the Present. To lead an Epic Life, all […]
At the end of the year, I always take some time to reflect on the past year and give some thought to the upcoming year. I think about what I’ve learned, what I’ve accomplished, and where I would like to […]
Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we sleep—although we are learning more about it every day. We do know, however, that good sleep is one […]
At the end of the year, I make it a practice to reflect on the past year. This year, I was much happier and had more energy than the previous year. I have summarized a list of the top 10 […]
