Benefits of Sauna - 3 EPIC things to help you and your family

In this video, I have 3 EPIC things to help you and your family to optimize health and body.

1. Sauna

a. How I’ve used it in the past
b. Benefits of Sauna in our body
c. Different Types of Sauna
d. How to do it

2. Meditation with Kids

a. Interview on Dave Asprey podcast
B. What are the benefits of meditation to kids?
C. At what age can begin to teach children mindfulness and meditation?

3. Nebulizer

a. What is Nebulizer?
b. How much is Nebulizer?
c. When should a nebulizer be used?
d. How to use it?

Mike Gillespie

Mike Gillespie | Epic Living Coach | Epic Living Academy Badass Dad, Peak Performance Coach, Entrepreneur, Investor, Butt Kicker, Boundary Pusher, School Builder, Speaker, Explorer, Extreme Sports Enthusiast, Visionary & Positive Thinking Dude Who’s Dedicated to Helping You Become the Happiest and Healthiest Person You Know! I was born and raised in Hamilton, Ontario and for as long as I can remember, I’ve always been very positive & optimistic. As a young boy, I was a dreamer, a doer and excited for life! I remember growing up, before any big test at school, or soccer game, my mom would always remind me to Do My Best! I’m a wee bit of a perfectionist because of that. And, today, I’m still all of those things, but now a man, driven, dedicated and committed to living a life on my own terms.