THIS MONTHLY PRACTICE CHANGED MY LIFE

Reflection is a powerful practice to incorporate into your year.

It helps ensure you are progressing towards your goals & allows you to course-correct as needed.

I like to do a deep reflection at the end of the year and I also do mini reflections at the end of every month.

For my monthly reflections, here are a couple of things I go through…

1. Reread my yearly goals
2. Review what I committed to for the previous month
• How did I do? Did I get to everything? Why/why not?
• Did everything go as planned?
3. What’s going well?
4. What’s not going so well?
5. What are some things I could have done to make the month better?
6. What am I most proud of from the previous month? Celebrate them.
7. Who and what are giving me energy?
8. Who and what are taking away my energy?
9. What course corrections (if any) do I need to make for the upcoming month?

Can you see how this exercise would be helpful to do every month?

Epic Tip: Time block this off in your calendar at the end of every month. When you do this, you are more likely to actually do it.

I’ve been following this reflection practice over the last couple of years and it’s been a complete Game Changer for me.

Give it a try. Let me know how you do with it.

Hope this was helpful for you. Give it a share with anyone that you feel could benefit from it.

I’d love to hear what you think about this… comment below!

Stay EPIC!

Mike Gillespie

Mike Gillespie

Mike Gillespie | Epic Living Coach | Epic Living Academy Badass Dad, Peak Performance Coach, Entrepreneur, Investor, Butt Kicker, Boundary Pusher, School Builder, Speaker, Explorer, Extreme Sports Enthusiast, Visionary & Positive Thinking Dude Who’s Dedicated to Helping You Become the Happiest and Healthiest Person You Know! I was born and raised in Hamilton, Ontario and for as long as I can remember, I’ve always been very positive & optimistic. As a young boy, I was a dreamer, a doer and excited for life! I remember growing up, before any big test at school, or soccer game, my mom would always remind me to Do My Best! I’m a wee bit of a perfectionist because of that. And, today, I’m still all of those things, but now a man, driven, dedicated and committed to living a life on my own terms.