Small changes in our diets could reduce mortality from heart disease and cancer such that it adds 10-13 years to our lives. Large dietary studies are often somewhat useless, as the larger they become, the more impossible for them to […]
In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
The Keto Diet includes high amounts of good quality fats, moderate protein & minimal carbs. But doesn’t fat make you fat? We’ve been told that, but it’s false. Fat has gotten a bad reputation over the years. It’s not bad […]
Week #2 is complete. Did pretty well. Energy levels are still very high, and I still got in my normal exercise routine. I went to a kid’s birthday party and fought the urge to eat some pizza that was conveniently […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click here. Today, I share the remaining 5 lessons. Enjoy!
I just finished up my shortest run of the year. 5.5km in 40 mins. Even though it was just a short run, I got so much out of it. I learned… 1. Things are not always as bad as we […]
This past weekend, I ran my first Tough Mudder race. This race was definitely one of the craziest things I’ve ever done. I teamed up with my wife and 8 of our friends and we ran (I use that term […]
On October 14th, 2012, I ran my first full marathon in Niagara Falls. I started in one country and finished in another. It took me 4 hours, 30 minutes, and 28 seconds. It was an amazing experience and I learned […]
“If we did all the things we are capable of, we would astound ourselves.” – Thomas Edison … Remember when you were a kid flying down the street as fast as your dirt bike would propel you? How about on […]
Running businesses, writing, traveling, keeping my nutrition and training clean and consistent, and having a family household and all of the domestic goodies it entails can be pretty full and hectic. If you feel you’d rather dive back into bed […]
