In this video, I have 3 EPIC things to help you and your family to optimize health and body. 1. Sauna a. How I’ve used it in the past b. Benefits of Sauna in our body c. Different Types of […]
The Keto Diet includes high amounts of good quality fats, moderate protein & minimal carbs. But doesn’t fat make you fat? We’ve been told that, but it’s false. Fat has gotten a bad reputation over the years. It’s not bad […]
Week #2 is complete. Did pretty well. Energy levels are still very high, and I still got in my normal exercise routine. I went to a kid’s birthday party and fought the urge to eat some pizza that was conveniently […]
I just finished up my shortest run of the year. 5.5km in 40 mins. Even though it was just a short run, I got so much out of it. I learned… 1. Things are not always as bad as we […]
This past weekend, I ran my first Tough Mudder race. This race was definitely one of the craziest things I’ve ever done. I teamed up with my wife and 8 of our friends and we ran (I use that term […]
A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard. What would your biggest regret be if this was your last day of life? There was […]
Human beings are designed to eat. Our bodies and brains demand a steady stream of energy along with the building, maintenance, and repair supplies that come along with food from sugars, fats, protein, minerals, antioxidants, and vitamins. That doesn’t mean […]
20 Practical Uses for Coca-Cola. Proof That It Should Not Be In The Human Body Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute […]
“Your comfort zone is where your dreams go to die” ~Odyssey I live up near Niagara Falls in Canada. It’s starting to chill off. I’ve already seen some snow flurries over the last couple days. With all this cold weather, […]
Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we sleep—although we are learning more about it every day. We do know, however, that good sleep is one […]
