The other day, I was in my van and it was a wee bit brighter than normal. I peaked at my dashboard and noticed some extra lights on. Some had been on for a bit, and there were also some […]
The other day, I was in my van and it was a wee bit brighter than normal. I peaked at my dashboard and noticed some extra lights on. Some had been on for a bit, and there were also some […]
Here are some awesome life tips I found on highexistence.com. Enjoy! 1. Memorize something every day. Not only will this leave your brain sharp and your memory functioning, but you will also have a huge library of quotes to bust […]
There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The […]
“How you start the day sets the foundation for the entire day” I believe this more than ever. When I reflect on what gives me the most energy & the most focus during the day, it’s on those days when […]
Yesterday I floated in pure darkness in a SENSORY DEPRIVATION TANK for 100 minutes in water and Epsom salts. Lots of Epsom salts. It was an interesting experience. I was all fidgety at first. I centered myself in the tank […]
“Your comfort zone is where your dreams go to die” ~Odyssey I live up near Niagara Falls in Canada. It’s starting to chill off. I’ve already seen some snow flurries over the last couple days. With all this cold weather, […]
Too often we are always focused on the destination, that we forget about enjoying the journey. This was me (and still is sometimes) for many many many years. I set goals, I put my head down, and I worked my […]
“Mess Creates Stress” It totally does. Check this out, this is what my lower level in my house looked like… Messy, right?Holy crap, every time I went down to my basement to do laundry, I would have to step over […]
Today is June 21st. It’s also the first day of summer. I’ve got 2 girls, and it’s summer break for them in 5 days. At the beginning of summer, I’m always reminded of a powerful perspective exercise that was […]
I used to shy away from being uncomfortable.The difference between where I’m at now, and where I was, is that I question things alot more. I listen to the voices in my head instead of them just controlling my actions.Recently […]
