Yesterday I was out and about & went to one of my favorite stores called Lapennaco’s. They have a variety of things there, but I usually shop for some food items. On this visit, I found something I’ve wasn’t expecting. […]
Last month I registered for my next Spartan Race. It’s not till October, but it’s been a bit since doing one of these races, and I have to step up my training. I’m a little less in shape than I […]
Since registering for a Spartan Beast race a couple weeks back, I’ve started to get more consistent with my morning runs. This morning’s run was a little different. I was all set to do my sprint intervals this morning. I […]
This past weekend, I ran my first Tough Mudder race. This race was definitely one of the craziest things I’ve ever done. I teamed up with my wife and 8 of our friends and we ran (I use that term […]
“If we did all the things we are capable of, we would astound ourselves.” – Thomas Edison … Remember when you were a kid flying down the street as fast as your dirt bike would propel you? How about on […]
Here are some amazing lessons shared by my mentor Robin Sharma. I really admire how he lives his life. Enjoy!
Sharing a great post I found on EliteDaily.com… New Year’s Eve is often seen as a time of rebirth, the chance to start anew. We all come up with the regular resolutions for the upcoming year (losing weight, seeing family […]
“Long-Term Consistency Trumps Short-Term Intensity” Bruce Lee We’ve seen the scenario over and over again where these two are in a marathon to the finish line and it seems fairly obvious as to who will win […]
The other day, I was in my van and it was a wee bit brighter than normal. I peaked at my dashboard and noticed some extra lights on. Some had been on for a bit, and there were also some […]
“Your comfort zone is where your dreams go to die” ~Odyssey I live up near Niagara Falls in Canada. It’s starting to chill off. I’ve already seen some snow flurries over the last couple days. With all this cold weather, […]
