People’s lives become chaotic the minute they decide to be. People’s lives become happier the minute they decide to be. Be the latter. For fast-acting stress relief, slow down and consider the following: 1. Know what you’re trying to achieve […]
This past weekend, I ran my first Tough Mudder race. This race was definitely one of the craziest things I’ve ever done. I teamed up with my wife and 8 of our friends and we ran (I use that term […]
We can learn a lot from our elders. Read on to learn 45 Life Lessons shared to us from 90-year-old Regina Brett. Enjoy!
Doing more of what matters to you leads to more fun and fulfilling life. Find what it is, and do more of it. Don’t let life pass you by. Slow down and enjoy it. Not sure the source of this, […]
On October 14th, 2012, I ran my first full marathon in Niagara Falls. I started in one country and finished in another. It took me 4 hours, 30 minutes, and 28 seconds. It was an amazing experience and I learned […]
Practicing gratitude can strengthen your immune system, bring more joy and increase your happiness. There are two root causes of our life’s problems: the feeling of “not being good enough” or “not having enough”, and the notion that we will […]
Ready or not, someday it will all come to an end. There will be no more sunrises, no minutes, hours, or days. All the things you collected, whether treasured or forgotten, will pass to someone else. Your wealth, fame, and […]
This moment will be part of your story someday. It’s not right or wrong. It’s not perfect. It just is – a blank canvas – a completely unrestricted space that you can use as you please. To laugh. To get […]
Practice Random Acts of Kindness daily. Short on ideas? Here are some suggestions that you can use for family, friends, co-workers and classmates. Once you see how it makes you feel, you will want to do more of it. If […]
“If we did all the things we are capable of, we would astound ourselves.” – Thomas Edison … Remember when you were a kid flying down the street as fast as your dirt bike would propel you? How about on […]
