Reflection is a powerful practice to incorporate into your year. It helps ensure you are progressing towards your goals & allows you to course-correct as needed. I like to do a deep reflection at the end of the year and […]
The Keto Diet includes high amounts of good quality fats, moderate protein & minimal carbs. But doesn’t fat make you fat? We’ve been told that, but it’s false. Fat has gotten a bad reputation over the years. It’s not bad […]
In this video, I have 2 epic things to help you optimize your health. 1. Grounding What is it? Why do it? How to get maximum benefit from it 2. Circulation Boosters The importance of good circulation How to […]
The life you are living today is a result of your past choices & actions. Let me share a little sumpin’ sumpin’ with you to help drive this point home. I’m all about simplicity. 7 years ago, when I was […]
We take action based on the information we have. Sooooo, one of the most important things we can do is to ensure we are making the most of the information we are taking in. We are constantly bombarded with information […]
I’ve personally found my biggest personal growth has come from having the patience to answer good questions. The ones that make me think. Voltaire once said… “Judge a man by his questions rather than his answers.” Many of us are […]
I did it. I went meat-free for my first week in who knows how long. It was actually easier than I thought it would be. A couple of nights we had a couple of meat options for the kids. Meatballs […]
How Sara Blakely lost her way to a billion dollars: 8 years ago Sara lost in the finale of Richard Branson’s reality TV show “Rebel Billionaire”. The loss was one of many that turned Sara into the world’s youngest self-made […]
Lots to Learn from this 87-Year-Old Student. Listen in to Rose as she shares some valuable life lessons… “The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know. I […]
Let’s work together to make this world a better place. We can learn a lot from these kids from this African tribe. “An anthropologist proposed a game to the kids in an African tribe. He put a basket full of […]
