Human beings are designed to eat. Our bodies and brains demand a steady stream of energy along with the building, maintenance, and repair supplies that come along with food from sugars, fats, protein, minerals, antioxidants, and vitamins. That doesn’t mean […]
Did you know that you have more control over your happiness than you think? Almost 90 per cent of what causes us to be happy falls into categories like our attitude, behaviours and habits — all things we can modify. […]
Sharing a great post I found on EliteDaily.com… New Year’s Eve is often seen as a time of rebirth, the chance to start anew. We all come up with the regular resolutions for the upcoming year (losing weight, seeing family […]
Here are some amazing lessons shared by my mentor Robin Sharma. I really admire how he lives his life. Enjoy!
“Owning your own health journey comes down to willingness – how willing you are to accept full responsibility for each choice you make. How do we cultivate health integrity? Let me offer some thoughts – some wholly practical and a […]
I am always intrigued when I read about stories of those who went from nothing, to becoming very successful. It really inspires me. I think, if they can do it, why can’t I. It gives me fuel to push on […]
As adults we somehow grow into the belief that we need everything to be a certain way in order to find and appreciate moments of happiness. But the truth is, to be happy we need much less than we think […]
A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard’. What would your biggest regret be if this was your last day of life? There was […]
Running businesses, writing, traveling, keeping my nutrition and training clean and consistent, and having a family household and all of the domestic goodies it entails can be pretty full and hectic. If you feel you’d rather dive back into bed […]
Ashton Kutcher recently gave a speech at the Teen Choice Awards. He tells us that his name is not Ashton. It’s actually Chris. He changed it at the age of 19 when he became an actor. He shares with us […]
