We can learn alot from our elders. Read on to learn 45 Life Lessons shared to us from 90 year old Regina Brett. Enjoy!
This past weekend, I ran my first Tough Mudder race. This race was definitely one of the craziest things I’ve ever done. I teamed up with my wife and 8 of our friends and we ran (I use that term […]
Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be […]
The pendulum of life is about to swing again for me. For those that know me, know that I’m a big believer in balance. This concept was first introduced to me by my coach many many years ago. It wasn’t […]
If you have been following me over the last couple weeks, I have been making great shifts to become a vegetarian. I just finished up week 4. Although the week was not full vegetarian, I’m still quite happy with how […]
Here are 14 things successful people do (or should be doing) on weekends: 1. Make time for family and friends. This is especially important for those who don’t spend much time with their loved ones during the week. 2. Exercise. […]
Week #3 as a vegetarian is complete. As the weeks go by, I do not crave meat as much. My energy levels are still very high, and I still got in my normal exercise routines. One thing I am finding […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click here. Today, I share the remaining 5 lessons. Enjoy!
On October 14th , 2012, I ran my first full marathon in Niagara Falls. I started in one country, and finished in another. It took me 4 hours, 30 minutes and 28 seconds. It was an amazing experience and I […]
Week #2 is complete. Did pretty well. Energy levels are still very high, and I still got in my normal exercise routine. I went to a kids birthday party, and fought the urge to eat some pizza that was conveniently […]
