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  • I’m Uncomfortable & That’s OK

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Life lessons
45 Life Lessons Taught to Us From a 90 Year Old

We can learn alot from our elders.  Read on to learn 45 Life Lessons shared to us from 90 year old Regina Brett.  Enjoy! 

May 27, 2013

Tough Mudder
Top 11 Tips for Running a Tough Mudder

This past weekend, I ran my first Tough Mudder race.  This race was definitely one of the craziest things I’ve ever done. I teamed up with my wife and 8 of our friends and we ran (I use that term […]

May 17, 2013

Happy people
22 Habits of Happy People

Many people spend their lives waiting to be happy.  You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be […]

May 13, 2013

Back to Work
Back to Work for Me!

The pendulum of life is about to swing again for me. For those that know me, know that I’m a big believer in balance.  This concept was first introduced to me by my coach many many years ago.  It wasn’t […]

May 1, 2013

Vegetarian Dish
Week #4 as a Vegetarian

If you have been following me over the last couple weeks, I have been making great shifts to become a vegetarian.  I just finished up week 4.  Although the week was not full vegetarian, I’m still quite happy with how […]

March 6, 2013

Family photo
14 Things Successful People Do On Weekends

Here are 14 things successful people do (or should be doing) on weekends: 1. Make time for family and friends. This is especially important for those who don’t spend much time with their loved ones during the week. 2. Exercise. […]

February 27, 2013

Vegetarian Meal
Week #3 as a Vegetarian

Week #3 as a vegetarian is complete.  As the weeks go by, I do not crave meat as much. My energy levels are still very high, and I still got in my normal exercise routines.  One thing I am finding […]

February 25, 2013

Marathon
Life Lessons Learned from Running my First Marathon – Part 2

Yesterday I posted the first 5 life lessons I learned from running my first marathon.  If you missed it, click here. Today, I share the remaining 5 lessons.  Enjoy!

February 21, 2013

Marathon
Life Lessons Learned From Running My First Marathon – Part 1

On October 14th , 2012, I ran my first full marathon in Niagara Falls. I started in one country, and finished in another.  It took me 4 hours, 30 minutes and 28 seconds.  It was an amazing experience and I […]

February 20, 2013

Vegetarian food.
Week #2 as a Vegetarian

Week #2 is complete.  Did pretty well.  Energy levels are still very high, and I still got in my normal exercise routine. I went to a kids birthday party, and fought the urge to eat some pizza that was conveniently […]

February 18, 2013

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