Week #2 is complete. Did pretty well. Energy levels are still very high, and I still got in my normal exercise routine. I went to a kid’s birthday party and fought the urge to eat some pizza that was conveniently […]
Yesterday I posted the first 5 life lessons I learned from running my first marathon. If you missed it, click here. Today, I share the remaining 5 lessons. Enjoy!
Week #3 as a vegetarian is complete. As the weeks go by, I do not crave meat as much. My energy levels are still very high, and I still got in my normal exercise routines. One thing I am finding […]
Here are 14 things successful people do (or should be doing) on weekends: 1. Make time for family and friends. This is especially important for those who don’t spend much time with their loved ones during the week. 2. Exercise. […]
If you have been following me over the last couple of weeks, I have been making great shifts to become a vegetarian. I just finished up week 4. Although the week was not full vegetarian, I’m still quite happy with […]
The pendulum of life is about to swing again for me. Those that know me, know that I’m a big believer in balance. This concept was first introduced to me by my coach many many years ago. It wasn’t until […]
Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be […]
It’s Monday as I write this. At the beginning of the week, I usually plan out my week, so I thought the topic of time management would be timely today. It’s also a great segway from a conversation I had […]
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. ―Vivian Greene We all strive for peace of mind. Here are some ways to maintain peace of mind in tough times: 1. Learn […]
I just finished up my shortest run of the year. 5.5km in 40 mins. Even though it was just a short run, I got so much out of it. I learned… 1. Things are not always as bad as we […]
