Yesterday I floated in pure darkness in a SENSORY DEPRIVATION TANK for 100 minutes in water and Epsom salts. Lots of Epsom salts. It was an interesting experience. I was all fidgety at first. I centered myself in the tank […]
“Your comfort zone is where your dreams go to die” ~Odyssey I live up near Niagara Falls in Canada. It’s starting to chill off. I’ve already seen some snow flurries over the last couple days. With all this cold weather, […]
Too often we are always focused on the destination, that we forget about enjoying the journey. This was me (and still is sometimes) for many many many years. I set goals, I put my head down, and I worked my […]
“Mess Creates Stress” It totally does. Check this out, this is what my lower level in my house looked like… Messy, right?Holy crap, every time I went down to my basement to do laundry, I would have to step over […]
Today is June 21st. It’s also the first day of summer. I’ve got 2 girls, and it’s summer break for them in 5 days. At the beginning of summer, I’m always reminded of a powerful perspective exercise that was […]
I used to shy away from being uncomfortable.The difference between where I’m at now, and where I was, is that I question things alot more. I listen to the voices in my head instead of them just controlling my actions.Recently […]
It’s July 1st today. For all my Canadian friends, Happy Canada Day, eh! Not only is it Canada Day, it’s also the beginning of… … a new month … the second half of the year 50% of 2021 is done […]
We all have our ups, and we all have our downs. The ups are great, but how do we get through the downs? I wanted to share with you how I stay more in the up than the down. There […]
I take in a lot of information. Too much sometimes. I’m going to slow down on my information intake, and actually spend some time applying the things I’m learning. One way to retain more information, is to learn with the […]
In this post, I share a formula with you that has helped me a lot over the last couple of years. I call it the PFP formula. It includes the Past, the Future & the Present. To lead an Epic Life, all […]
